What is Energy Management?

Do any of these apply to you?

Feeling anxious
Feeling overwhelmed
Snapping at people
Sleeping poorly or not at all
Sleeping too much and struggling to get up in the morning
Trapped in analysis paralysis unable to make a decision
A constant state of lethargy

It may be that you just don’t know how to manage your energy well; and by simply learning some very basic techniques you can change how you process the day-to-day stresses that we all face.

Want to manage that stress and anxiety?

Listen to our FREE 10 minute visualisation which will help you manage your energy so that you can feel safe and secure; and face the stresses and traumas of your life with calm, clarity and decisiveness. Complete the form to receive a link to the visualisation in your email inbox.

About Moyo

Moyo is a leader in the field of transformative personal growth; specialising in helping open-hearted people searching for inspirational truth to heal themselves, their families, their communities, and ultimately, the world.

If you desire to connect with a heart-centred community where you can find spiritual expression, watch thought-provoking talks and empowering talkshops, and access world-class personal development courses and programmes then you’ve found a home at Moyo.

Moyo is the Swahili word for heart; and it inspires the heart-centred approach of Moyo, which consists of two unique but complementary platforms: Moyo Talks, which showcases some of the most provocative speakers challenging all aspects of the world and how we relate in it; and Moyo The Heart Centre, a dynamic personal development platform by Africans, for Africans and the World.